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Chaozhou Style Braised Goose with Five Spice and Ginger

This braised dish pairs goose leg meat, chopped with fresh ginger, sliced, five-spice powder and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

23 g Protein
32 g Carbohydrates
47 g Fat
0 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 124g goose leg meat, chopped 460 kcal
  • 93g cooked white rice 121 kcal
  • 4g vegetable oil 35 kcal
  • 10g light soy sauce 7 kcal
  • 3g sugar 12 kcal
  • 8g fresh ginger, sliced 6 kcal
  • 1g five-spice powder 3 kcal
  • 90g water 0 kcal

Cooking instructions

  1. goose leg meatvegetable oil
    Pat the goose dry. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
  2. light soy saucesugarfresh ginger
    Add ginger and stir until fragrant, about 30 seconds. Stir in soy sauce and sugar.
  3. water
    Add water, bring to a simmer, then lower heat. Cover and braise gently for 25-30 minutes until tender.
  4. goose leg meatlight soy saucefive-spice powder
    Uncover and reduce the sauce until it lightly coats the meat, 3-5 minutes. Stir in five-spice at the end for aroma.
  5. goose leg meatlight soy sauce
    Serve hot with the braising sauce spooned over the goose.

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