Chaozhou Style Braised Goose with Five Spice and Ginger
This braised dish pairs goose leg meat, chopped with fresh ginger, sliced, five-spice powder and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"chi-0055","title":"Chaozhou Style Braised Goose with Five Spice and Ginger","cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","braised","chaozhou","aromatic","rice"],"seasonalIngredients":["ginger"],"estimatedMacros":{"protein":"23 g","carbohydrates":"32 g","fat":"47 g","fiber":"0 g"},"servings":1,"item":{"id":"chi-0055","recipeId":"chi-0055","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chaozhou Style Braised Goose with Five Spice and Ginger","calories":650,"recipeUrl":"","cookingInstruction":"Pat the goose dry. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add ginger and stir until fragrant, about 30 seconds. Stir in soy sauce and sugar. Add water, bring to a simmer, then lower heat. Cover and braise gently for 25-30 minutes until tender. Uncover and reduce the sauce until it lightly coats the meat, 3-5 minutes. Stir in five-spice at the end for aroma. Serve hot with the braising sauce spooned over the goose.","cookingInstructions":["Pat the goose dry. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.","Add ginger and stir until fragrant, about 30 seconds. Stir in soy sauce and sugar.","Add water, bring to a simmer, then lower heat. Cover and braise gently for 25-30 minutes until tender.","Uncover and reduce the sauce until it lightly coats the meat, 3-5 minutes. Stir in five-spice at the end for aroma.","Serve hot with the braising sauce spooned over the goose."],"cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":23.273999999999997,"carbohydrates":31.742000000000004,"fat":46.623999999999995,"fiber":0.47,"alcohol":0},"ingredients":[{"name":"goose leg meat, chopped","grams":124,"calories":460},{"name":"cooked white rice","grams":93,"calories":121},{"name":"vegetable oil","grams":4,"calories":35},{"name":"light soy sauce","grams":10,"calories":7},{"name":"sugar","grams":3,"calories":12},{"name":"fresh ginger, sliced","grams":8,"calories":6},{"name":"five-spice powder","grams":0.84,"calories":3},{"name":"water","grams":90,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"chi-0038","title":"Hakka Salt-Baked Chicken Thigh with Scallion Ginger Dip","cuisine":"chinese","dietTypes":["Balanced","Gluten free"],"mealType":["dinner","lunch"],"tags":["dinner","roasted","hakka","savory","warm","crispy skin"],"difficulty":"Easy","imageUrl":"/recipe-images/chi-0038-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]}]}
