chinese

Cantonese Beef Chow Fun with Bean Sprouts

Name: Cantonese Beef Chow Fun with Bean Sprouts
Yield: 1 serving
Cuisine: chinese
Ingredients: 103 g beef flank, thinly sliced; 167 g wide rice noodles, cooked; 90 g bean sprouts; 26 g scallions, cut into 2 inch pieces; 5 g garlic, minced; 12 g neutral oil; 14 g soy sauce; 9 g oyster sauce; 4 g cornstarch

This stir-fried dish pairs beef flank, thinly sliced with bean sprouts, wide rice noodles, cooked and scallions, cut into 2 inch pieces. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

60 g Carbohydrates

28 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

103g beef flank, thinly sliced 258 kcal
167g wide rice noodles, cooked 217 kcal
90g bean sprouts 27 kcal
26g scallions, cut into 2 inch pieces 9 kcal
5g garlic, minced 7 kcal
12g neutral oil 106 kcal
14g soy sauce 10 kcal
9g oyster sauce 6 kcal
4g cornstarch 15 kcal

Cooking instructions

beef flanksoy saucecornstarch
Slice beef thinly and toss with cornstarch and 1 tbsp soy sauce; rest 10 minutes.
beef flankneutral oil
Heat a wok until very hot. Add half the oil, then sear beef 1-2 minutes until just cooked; remove to a plate.
bean sproutsscallionsgarlicneutral oil
Add remaining oil. Stir-fry garlic 15 seconds, then add scallions and bean sprouts; toss 45 seconds.
wide rice noodlessoy sauceoyster sauce
Add cooked rice noodles and remaining soy sauce plus oyster sauce. Toss and lift noodles to avoid breaking, 1-2 minutes.
beef flank
Return beef to the wok and toss 30 seconds to combine. Serve immediately.