chinese

Hakka Salted Mustard Greens Braised Pork with Rice

Name: Hakka Salted Mustard Greens Braised Pork with Rice
Yield: 1 serving
Cuisine: chinese
Ingredients: 118 g pork shoulder, thin slices or small chunks; 153 g cooked white rice; 83 g salted mustard greens; 7 g ginger, sliced; 10 g neutral oil; 10 g soy sauce; 4 g sugar; 125 g water

This stir-fried dish pairs pork shoulder, thin slices or small chunks with cooked white rice, salted mustard greens and ginger, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

29 g Protein

56 g Carbohydrates

34 g Fat

1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

118g pork shoulder, thin slices or small chunks 278 kcal
153g cooked white rice 199 kcal
83g salted mustard greens 58 kcal
7g ginger, sliced 6 kcal
10g neutral oil 88 kcal
10g soy sauce 7 kcal
4g sugar 15 kcal
125g water 0 kcal

Cooking instructions

salted mustard greens
Rinse salted mustard greens briefly, then squeeze dry and chop. This reduces excess saltiness.
pork shoulderneutral oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add pork and sear 3-4 minutes until lightly browned.
salted mustard greensginger
Add ginger and the mustard greens; stir-fry 1 minute until fragrant.
soy saucesugarwater
Add soy sauce, sugar, and 3/4 cup water. Bring to a simmer, cover, and cook 20 minutes, stirring once or twice.
pork shoulder
Uncover and reduce the liquid for 2-3 minutes until it clings to the pork.
cooked white rice
Serve over hot rice, spooning the braising juices on top.