This stir-fried dish pairs boneless skinless chicken thigh, bite-size pieces with Thai basil leaves, cooked white rice and sesame oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Pour in soy sauce, rice wine, and sugar. Stir to coat; reduce heat to medium and simmer uncovered until the sauce is glossy and clings to the chicken, 4 to 6 minutes.
soy sauceThai basil leaves
Add Thai basil and toss just until wilted. Taste and adjust with a splash more soy sauce if needed. Serve hot.
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{"id":"chi-0031","title":"Taiwanese Three Cup Chicken with Basil","cuisine":"chinese","dietTypes":["Balanced"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stir-fry","savory-sweet","taiwanese","warm","protein rich"],"seasonalIngredients":["Thai basil","ginger"],"estimatedMacros":{"protein":"39 g","carbohydrates":"72 g","fat":"22 g","fiber":"1 g"},"servings":1,"item":{"id":"chi-0031","recipeId":"chi-0031","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Taiwanese Three Cup Chicken with Basil","calories":650,"recipeUrl":"","cookingInstruction":"Pat the chicken dry. Toss with the cornstarch until lightly coated. Heat a wok over medium-high heat. Add sesame oil and neutral oil. Sear chicken in a single layer until browned on both sides, 5 to 7 minutes total. Push chicken aside. Add ginger and garlic; stir-fry 30 seconds until fragrant. Pour in soy sauce, rice wine, and sugar. Stir to coat; reduce heat to medium and simmer uncovered until the sauce is glossy and clings to the chicken, 4 to 6 minutes. Add Thai basil and toss just until wilted. Taste and adjust with a splash more soy sauce if needed. Serve hot.","cookingInstructions":["Pat the chicken dry. Toss with the cornstarch until lightly coated.","Heat a wok over medium-high heat. Add sesame oil and neutral oil. Sear chicken in a single layer until browned on both sides, 5 to 7 minutes total.","Push chicken aside. Add ginger and garlic; stir-fry 30 seconds until fragrant.","Pour in soy sauce, rice wine, and sugar. Stir to coat; reduce heat to medium and simmer uncovered until the sauce is glossy and clings to the chicken, 4 to 6 minutes.","Add Thai basil and toss just until wilted. Taste and adjust with a splash more soy sauce if needed. Serve hot."],"cuisine":"chinese","dietTypes":["Balanced"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":39.419999999999995,"carbohydrates":71.67999999999998,"fat":22.300000000000004,"fiber":1.1800000000000002,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh, bite-size pieces","grams":158,"calories":191},{"name":"cooked white rice","grams":174,"calories":226},{"name":"sesame oil","grams":10,"calories":88},{"name":"neutral oil","grams":5,"calories":44},{"name":"garlic, sliced","grams":10,"calories":15},{"name":"ginger, sliced","grams":12,"calories":10},{"name":"soy sauce","grams":20,"calories":14},{"name":"Shaoxing rice wine","grams":16,"calories":21},{"name":"sugar","grams":5,"calories":19},{"name":"Thai basil leaves","grams":16,"calories":6},{"name":"cornstarch","grams":6,"calories":23}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More Balanced Meals","path":"/recipes/balanced","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"hun-0064","title":"Traditional Hungarian Pork Stew with Noodles","cuisine":"hungarian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","pork","paprika","Hungarian","stew"],"difficulty":"Easy","imageUrl":"/recipe-images/hun-0064-a.png"}]}]}