My-diet.ai

chinese

Taiwanese Three Cup Chicken with Basil

This stir-fried dish pairs boneless skinless chicken thigh, bite-size pieces with Thai basil leaves, cooked white rice and sesame oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

39 g Protein
72 g Carbohydrates
22 g Fat
1 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 158g boneless skinless chicken thigh, bite-size pieces 191 kcal
  • 174g cooked white rice 226 kcal
  • 10g sesame oil 88 kcal
  • 5g neutral oil 44 kcal
  • 10g garlic, sliced 15 kcal
  • 12g ginger, sliced 10 kcal
  • 20g soy sauce 14 kcal
  • 16g Shaoxing rice wine 21 kcal
  • 5g sugar 19 kcal
  • 16g Thai basil leaves 6 kcal
  • 6g cornstarch 23 kcal

Cooking instructions

  1. boneless skinless chicken thighcornstarch
    Pat the chicken dry. Toss with the cornstarch until lightly coated.
  2. boneless skinless chicken thighsesame oilneutral oil
    Heat a wok over medium-high heat. Add sesame oil and neutral oil. Sear chicken in a single layer until browned on both sides, 5 to 7 minutes total.
  3. boneless skinless chicken thighgarlicginger
    Push chicken aside. Add ginger and garlic; stir-fry 30 seconds until fragrant.
  4. boneless skinless chicken thighsoy sauceShaoxing rice winesugar
    Pour in soy sauce, rice wine, and sugar. Stir to coat; reduce heat to medium and simmer uncovered until the sauce is glossy and clings to the chicken, 4 to 6 minutes.
  5. soy sauceThai basil leaves
    Add Thai basil and toss just until wilted. Taste and adjust with a splash more soy sauce if needed. Serve hot.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan