Dry Pot Cauliflower with Sausage and Garlic Sprouts
This stir-fried dish pairs cauliflower florets with Chinese sausage, garlic and garlic sprouts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"chi-0020","title":"Dry Pot Cauliflower with Sausage and Garlic Sprouts","cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","dry pot","stir-fry","spicy","savory","warm","Sichuan inspired"],"seasonalIngredients":["cauliflower","garlic sprouts","ginger"],"estimatedMacros":{"protein":"23 g","carbohydrates":"85 g","fat":"25 g","fiber":"6 g"},"servings":1,"item":{"id":"chi-0020","recipeId":"chi-0020","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Dry Pot Cauliflower with Sausage and Garlic Sprouts","calories":650,"recipeUrl":"","cookingInstruction":"Blanch cauliflower in boiling water 2 minutes, then drain well (this helps it crisp faster). Heat oil in a wok over medium-high. Add sausage and stir-fry 2 to 3 minutes until browned. Add garlic, ginger, and chili flakes; stir-fry 20 seconds until fragrant. Add cauliflower and stir-fry 4 to 5 minutes until lightly charred in spots. Add garlic sprouts, soy sauce, and vinegar; toss 1 minute until sprouts just soften. Serve hot with steamed rice.","cookingInstructions":["Blanch cauliflower in boiling water 2 minutes, then drain well (this helps it crisp faster).","Heat oil in a wok over medium-high. Add sausage and stir-fry 2 to 3 minutes until browned.","Add garlic, ginger, and chili flakes; stir-fry 20 seconds until fragrant.","Add cauliflower and stir-fry 4 to 5 minutes until lightly charred in spots.","Add garlic sprouts, soy sauce, and vinegar; toss 1 minute until sprouts just soften.","Serve hot with steamed rice."],"cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":22.840000000000003,"carbohydrates":84.98,"fat":25.07,"fiber":5.759999999999999,"alcohol":0},"ingredients":[{"name":"cauliflower florets","grams":201,"calories":50},{"name":"Chinese sausage","grams":50,"calories":165},{"name":"cooked white rice","grams":180,"calories":234},{"name":"vegetable oil","grams":10,"calories":88},{"name":"garlic","grams":7,"calories":10},{"name":"ginger","grams":6,"calories":5},{"name":"garlic sprouts","grams":57,"calories":85},{"name":"light soy sauce","grams":9,"calories":6},{"name":"rice vinegar","grams":6,"calories":1},{"name":"chili flakes","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"chi-0038","title":"Hakka Salt-Baked Chicken Thigh with Scallion Ginger Dip","cuisine":"chinese","dietTypes":["Balanced","Gluten free"],"mealType":["dinner","lunch"],"tags":["dinner","roasted","hakka","savory","warm","crispy skin"],"difficulty":"Easy","imageUrl":"/recipe-images/chi-0038-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]}]}
