chinese

Steamed Tofu with Shrimp and Garlic Sauce

Name: Steamed Tofu with Shrimp and Garlic Sauce
Yield: 1 serving
Cuisine: chinese
Ingredients: 184 g firm tofu; 125 g peeled raw shrimp; 184 g cooked white rice; 12 g vegetable oil; 10 g garlic; 15 g scallions; 10 g light soy sauce; 9 g oyster sauce; 3 g sugar; 22 g water

This steamed dish pairs firm tofu with peeled raw shrimp, garlic and light soy sauce. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

53 g Protein

64 g Carbohydrates

22 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

184g firm tofu 140 kcal
125g peeled raw shrimp 124 kcal
184g cooked white rice 239 kcal
12g vegetable oil 106 kcal
10g garlic 15 kcal
15g scallions 5 kcal
10g light soy sauce 7 kcal
9g oyster sauce 6 kcal
3g sugar 12 kcal
22g water 0 kcal

Cooking instructions

firm tofupeeled raw shrimp
Place tofu on a heatproof plate. Arrange shrimp on top in a single layer.
garlicscallionslight soy sauceoyster saucesugarwater
Mix soy sauce, oyster sauce, sugar, and 2 tbsp water. Stir in half the garlic and half the scallion.
firm tofupeeled raw shrimpwater
Spoon the sauce over tofu and shrimp. Set the plate on a steamer rack over boiling water.
peeled raw shrimp
Cover and steam 6 to 8 minutes until shrimp are pink and cooked through.
vegetable oilgarlic
Meanwhile, heat oil in a small pan and fry remaining garlic 20 seconds until fragrant.
cooked white ricevegetable oilgarlicscallions
Carefully remove the plate. Drizzle hot garlic oil on top, sprinkle remaining scallion, and serve with steamed rice.