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chinese

Yuxiang Shredded Pork with Wood Ear and Carrot

This stir-fried dish pairs lean pork loin with carrot, dried wood ear mushrooms and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

35 g Protein
69 g Carbohydrates
24 g Fat
3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 104g lean pork loin 252 kcal
  • 163g cooked white rice 212 kcal
  • 59g carrot 24 kcal
  • 7g dried wood ear mushrooms 2 kcal
  • 9g vegetable oil 80 kcal
  • 7g garlic 10 kcal
  • 5g ginger 4 kcal
  • 7g chili bean paste 13 kcal
  • 9g light soy sauce 6 kcal
  • 10g rice vinegar 2 kcal
  • 7g sugar 27 kcal
  • 5g cornstarch 19 kcal

Cooking instructions

  1. dried wood ear mushrooms
    Soak wood ear in warm water 15 minutes, then rinse, trim, and slice thin.
  2. lean pork loinlight soy saucecornstarch
    Mix pork with cornstarch and 1 tsp soy sauce; set aside 10 minutes.
  3. chili bean pastelight soy saucerice vinegarsugar
    Stir together the sauce: remaining soy sauce, vinegar, sugar, chili bean paste, and 2 tbsp water.
  4. lean pork loinvegetable oil
    Heat oil in a wok over high heat. Stir-fry pork until it turns pale and separates, 2 to 3 minutes.
  5. carrotdried wood ear mushroomsgarlicginger
    Add garlic and ginger, then carrot and wood ear; stir-fry 2 minutes.
  6. light soy sauce
    Pour in the sauce and toss 30 to 60 seconds until glossy. Serve with steamed rice.

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