This simmered dish pairs pork ribs with lotus root, goji berries and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"chi-0016","title":"Lotus Root and Pork Rib Soup with Goji","cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","soup","comfort food","warm","slow simmered"],"seasonalIngredients":["lotus root","ginger","scallions"],"estimatedMacros":{"protein":"53 g","carbohydrates":"49 g","fat":"24 g","fiber":"4 g"},"servings":1,"item":{"id":"chi-0016","recipeId":"chi-0016","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Lotus Root and Pork Rib Soup with Goji","calories":650,"recipeUrl":"","cookingInstruction":"Rinse the ribs. Blanch in boiling water 3 minutes; drain and rinse to remove scum. Add ribs to a pot with water. Bring to a boil, then reduce to a gentle simmer. Add ginger and lotus root. Simmer 60 to 75 minutes until ribs are tender and lotus root is soft. Stir in goji berries and salt; simmer 5 minutes more. Skim excess fat if desired. Serve hot with a bowl of steamed rice on the side. Season at the table with a little white pepper if you like.","cookingInstructions":["Rinse the ribs. Blanch in boiling water 3 minutes; drain and rinse to remove scum.","Add ribs to a pot with water. Bring to a boil, then reduce to a gentle simmer.","Add ginger and lotus root. Simmer 60 to 75 minutes until ribs are tender and lotus root is soft.","Stir in goji berries and salt; simmer 5 minutes more.","Skim excess fat if desired. Serve hot with a bowl of steamed rice on the side.","Season at the table with a little white pepper if you like."],"cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":53.068999999999996,"carbohydrates":49.2245,"fat":24.459,"fiber":4.3975,"alcohol":0},"ingredients":[{"name":"pork ribs","grams":173,"calories":419},{"name":"lotus root","grams":173,"calories":43},{"name":"cooked white rice","grams":133,"calories":173},{"name":"ginger","grams":8,"calories":6},{"name":"goji berries","grams":8,"calories":4},{"name":"salt","grams":2,"calories":0},{"name":"ground white pepper","grams":0.39,"calories":1},{"name":"water","grams":550,"calories":0},{"name":"scallions","grams":12,"calories":4}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}
