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Lotus Root and Pork Rib Soup with Goji

This simmered dish pairs pork ribs with lotus root, goji berries and cooked white rice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

53 g Protein
49 g Carbohydrates
24 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 173g pork ribs 419 kcal
  • 173g lotus root 43 kcal
  • 133g cooked white rice 173 kcal
  • 8g ginger 6 kcal
  • 8g goji berries 4 kcal
  • 2g salt 0 kcal
  • 0g ground white pepper 1 kcal
  • 550g water 0 kcal
  • 12g scallions 4 kcal

Cooking instructions

  1. pork ribswater
    Rinse the ribs. Blanch in boiling water 3 minutes; drain and rinse to remove scum.
  2. pork ribswater
    Add ribs to a pot with water. Bring to a boil, then reduce to a gentle simmer.
  3. pork ribslotus rootginger
    Add ginger and lotus root. Simmer 60 to 75 minutes until ribs are tender and lotus root is soft.
  4. goji berriessalt
    Stir in goji berries and salt; simmer 5 minutes more.
  5. cooked white rice
    Skim excess fat if desired. Serve hot with a bowl of steamed rice on the side.
  6. ground white pepper
    Season at the table with a little white pepper if you like.

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