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chinese

Black Pepper Beef with Celery

This stir-fried dish pairs celery with flank steak, cooked white rice and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

43 g Protein
68 g Carbohydrates
23 g Fat
6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 150g flank steak 210 kcal
  • 167g cooked white rice 217 kcal
  • 176g celery 28 kcal
  • 70g yellow onion 28 kcal
  • 13g vegetable oil 115 kcal
  • 6g garlic 9 kcal
  • 2g cracked black pepper 5 kcal
  • 9g soy sauce 6 kcal
  • 16g oyster sauce 11 kcal
  • 5g cornstarch 19 kcal

Cooking instructions

  1. soy saucecornstarch
    Slice beef thinly across the grain. Toss with soy sauce and cornstarch; rest 10 minutes.
  2. vegetable oil
    Heat 2 tsp oil in a wok over high heat. Stir-fry beef 1-2 minutes until browned; remove.
  3. vegetable oilgarliccracked black pepper
    Add remaining oil. Stir-fry garlic and cracked black pepper 20 seconds until fragrant.
  4. celeryyellow onion
    Add celery and onion; stir-fry 3 minutes until crisp-tender.
  5. oyster sauce
    Return beef to the wok. Add oyster sauce and 2 tbsp water; toss 1 minute until glossy.
  6. cooked white rice
    Serve with steamed rice.

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