This stir-fried dish pairs boneless skinless chicken thigh with lemongrass stalk, cooked jasmine rice and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"chi-0002","title":"Yunnan Style Lemongrass Chicken Stir-Fry","cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","stir-fry","spicy","fragrant","Yunnan"],"seasonalIngredients":["bell pepper","lemongrass"],"estimatedMacros":{"protein":"41 g","carbohydrates":"70 g","fat":"21 g","fiber":"4 g"},"servings":1,"item":{"id":"chi-0002","recipeId":"chi-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Yunnan Style Lemongrass Chicken Stir-Fry","calories":650,"recipeUrl":"","cookingInstruction":"Slice chicken thinly. In a bowl, toss with soy sauce and cornstarch; rest 5 minutes. Heat 2 tsp oil in a wok over high heat. Stir-fry chicken 3-4 minutes until just cooked; remove. Add remaining oil. Stir-fry lemongrass and garlic 30 seconds until fragrant. Add bell pepper and cook 2 minutes. Return chicken to the wok. Add chili-garlic sauce and 2 tbsp water; toss until the sauce lightly coats everything, 1 minute. Serve with cooked jasmine rice.","cookingInstructions":["Slice chicken thinly. In a bowl, toss with soy sauce and cornstarch; rest 5 minutes.","Heat 2 tsp oil in a wok over high heat. Stir-fry chicken 3-4 minutes until just cooked; remove.","Add remaining oil. Stir-fry lemongrass and garlic 30 seconds until fragrant.","Add bell pepper and cook 2 minutes. Return chicken to the wok.","Add chili-garlic sauce and 2 tbsp water; toss until the sauce lightly coats everything, 1 minute.","Serve with cooked jasmine rice."],"cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":41.26999999999999,"carbohydrates":69.52000000000001,"fat":21.200000000000003,"fiber":3.92,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":163,"calories":197},{"name":"cooked jasmine rice","grams":172,"calories":224},{"name":"vegetable oil","grams":14,"calories":124},{"name":"lemongrass stalk","grams":16,"calories":6},{"name":"garlic","grams":5,"calories":7},{"name":"red bell pepper","grams":145,"calories":45},{"name":"soy sauce","grams":11,"calories":8},{"name":"cornstarch","grams":5,"calories":19},{"name":"chili-garlic sauce","grams":14,"calories":21}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"fus-0055","title":"Currywurst Style Turkey Meatballs with Harissa Tomato Couscous","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["comfort food","spiced","saucy","one-pan"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0055-a.png"}]}]}
