This stir-fried dish pairs boneless skinless chicken thigh with lemongrass stalk, cooked jasmine rice and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"chi-0002","title":"Yunnan Style Lemongrass Chicken Stir-Fry","cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","stir-fry","spicy","fragrant","Yunnan"],"seasonalIngredients":["bell pepper","lemongrass"],"estimatedMacros":{"protein":"41 g","carbohydrates":"70 g","fat":"21 g","fiber":"4 g"},"servings":1,"item":{"id":"chi-0002","recipeId":"chi-0002","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Yunnan Style Lemongrass Chicken Stir-Fry","calories":650,"recipeUrl":"","cookingInstruction":"Slice chicken thinly. In a bowl, toss with soy sauce and cornstarch; rest 5 minutes. Heat 2 tsp oil in a wok over high heat. Stir-fry chicken 3-4 minutes until just cooked; remove. Add remaining oil. Stir-fry lemongrass and garlic 30 seconds until fragrant. Add bell pepper and cook 2 minutes. Return chicken to the wok. Add chili-garlic sauce and 2 tbsp water; toss until the sauce lightly coats everything, 1 minute. Serve with cooked jasmine rice.","cookingInstructions":["Slice chicken thinly. In a bowl, toss with soy sauce and cornstarch; rest 5 minutes.","Heat 2 tsp oil in a wok over high heat. Stir-fry chicken 3-4 minutes until just cooked; remove.","Add remaining oil. Stir-fry lemongrass and garlic 30 seconds until fragrant.","Add bell pepper and cook 2 minutes. Return chicken to the wok.","Add chili-garlic sauce and 2 tbsp water; toss until the sauce lightly coats everything, 1 minute.","Serve with cooked jasmine rice."],"cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":41.26999999999999,"carbohydrates":69.52000000000001,"fat":21.200000000000003,"fiber":3.92,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":163,"calories":197},{"name":"cooked jasmine rice","grams":172,"calories":224},{"name":"vegetable oil","grams":14,"calories":124},{"name":"lemongrass stalk","grams":16,"calories":6},{"name":"garlic","grams":5,"calories":7},{"name":"red bell pepper","grams":145,"calories":45},{"name":"soy sauce","grams":11,"calories":8},{"name":"cornstarch","grams":5,"calories":19},{"name":"chili-garlic sauce","grams":14,"calories":21}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"chi-0038","title":"Hakka Salt-Baked Chicken Thigh with Scallion Ginger Dip","cuisine":"chinese","dietTypes":["Balanced","Gluten free"],"mealType":["dinner","lunch"],"tags":["dinner","roasted","hakka","savory","warm","crispy skin"],"difficulty":"Easy","imageUrl":"/recipe-images/chi-0038-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"fus-0138","title":"Creamy Yellow Split Pea Soup with Flatbread","cuisine":"fusion","dietTypes":["Balanced","Vegetarian","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy soup","split peas","flatbread","meatless","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0138-a-detail.webp"},{"id":"ino-0005","title":"Chicken Satay with Peanut Sauce and Rice","cuisine":"indonesian","dietTypes":["Balanced","High satiety","High protein"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","grilled","street-food-inspired","peanut sauce","rice-based"],"difficulty":"Medium","imageUrl":"/recipe-images/ino-0005-a-detail.webp"},{"id":"mdb-0009","title":"Peri Peri Chicken Couscous Protein Bowl","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Heart friendly","High protein"],"mealType":["lunch","dinner"],"tags":["Protein Bowl","spicy","quick cook","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mdb-0009-a-detail.webp"}]}]}
