This stir-fried dish pairs Chinese eggplant with ground pork, cooked white rice and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"chi-0001","title":"Fish Fragrant Eggplant with Pork","cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","savory","Sichuan","rice bowl","stir-fry"],"seasonalIngredients":["eggplant","scallions"],"estimatedMacros":{"protein":"36 g","carbohydrates":"64 g","fat":"27 g","fiber":"8 g"},"servings":1,"item":{"id":"chi-0001","recipeId":"chi-0001","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Fish Fragrant Eggplant with Pork","calories":650,"recipeUrl":"","cookingInstruction":"Salt the eggplant lightly and let sit 10 minutes, then pat dry. Heat 1 tbsp oil in a wok over medium-high. Stir-fry eggplant 4-6 minutes until browned and tender; remove to a plate. Add remaining 1 tsp oil. Stir-fry pork with ginger and garlic 2 minutes until no longer pink. Stir in doubanjiang for 30 seconds, then add soy sauce and vinegar. Add 2 tbsp water and return eggplant to the wok. Cook 1-2 minutes until glossy and saucy. Stir in half the scallions, taste, and adjust with a splash of water if too thick. Serve hot, topped with remaining scallions.","cookingInstructions":["Salt the eggplant lightly and let sit 10 minutes, then pat dry.","Heat 1 tbsp oil in a wok over medium-high. Stir-fry eggplant 4-6 minutes until browned and tender; remove to a plate.","Add remaining 1 tsp oil. Stir-fry pork with ginger and garlic 2 minutes until no longer pink.","Stir in doubanjiang for 30 seconds, then add soy sauce and vinegar. Add 2 tbsp water and return eggplant to the wok.","Cook 1-2 minutes until glossy and saucy. Stir in half the scallions, taste, and adjust with a splash of water if too thick.","Serve hot, topped with remaining scallions."],"cuisine":"chinese","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":35.720000000000006,"carbohydrates":64.3,"fat":26.509999999999998,"fiber":8.219999999999999,"alcohol":0},"ingredients":[{"name":"Chinese eggplant","grams":230,"calories":57},{"name":"ground pork","grams":100,"calories":242},{"name":"cooked white rice","grams":153,"calories":199},{"name":"vegetable oil","grams":11,"calories":97},{"name":"garlic","grams":6,"calories":9},{"name":"fresh ginger","grams":5,"calories":4},{"name":"doubanjiang","grams":14,"calories":25},{"name":"soy sauce","grams":9,"calories":6},{"name":"black vinegar","grams":8,"calories":1},{"name":"scallions","grams":15,"calories":5}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"chi-0038","title":"Hakka Salt-Baked Chicken Thigh with Scallion Ginger Dip","cuisine":"chinese","dietTypes":["Balanced","Gluten free"],"mealType":["dinner","lunch"],"tags":["dinner","roasted","hakka","savory","warm","crispy skin"],"difficulty":"Easy","imageUrl":"/recipe-images/chi-0038-a-detail.webp"},{"id":"ita-0061","title":"Saffron Risotto with Baked Salmon","cuisine":"italian","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"tags":["dinner","risotto","salmon","saffron","Italian","comfort food","creamy","seafood"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0061-a-detail.webp"},{"id":"aut-0043","title":"Carinthian Noodle and Bean Skillet with Herbs and Vinegar","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["dinner"],"tags":["dinner","warm","one pan","bean","high fiber","rustic"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0043-a-detail.webp"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"},{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"}]}]}
