caribbean

Barbadian Spiced Pork with Steamed Okra and Sweet Potato

This pan-seared dish pairs Pork tenderloin, trimmed with Sweet potato, peeled and cubed, Okra, sliced and Lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Gluten free High protein High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

67 g Carbohydrates

20 g Fat

14 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

219g Pork tenderloin, trimmed 261 kcal
252g Sweet potato, peeled and cubed 217 kcal
175g Okra, sliced 58 kcal
11g Vegetable oil 97 kcal
16g Lime juice 5 kcal
2g Paprika 6 kcal
1g Ground allspice 3 kcal
2g Salt 0 kcal
1g Black pepper 3 kcal

Cooking instructions

Pork tenderloinPaprikaGround allspiceSaltBlack pepper
Toss pork with paprika, ground allspice, salt, and black pepper.
Pork tenderloinVegetable oil
Heat vegetable oil in a skillet over medium-high heat. Sear pork 2-3 minutes per side until browned and cooked through (reduce heat if needed).
Sweet potato
Meanwhile, steam sweet potato cubes until tender, 8-10 minutes (or microwave with a splash of water, covered).
Okra
In the last 3-4 minutes, add okra to the steamer and cook just until tender-crisp.
Pork tenderloinSweet potatoOkraLime juice
Remove pork from heat and splash with lime juice. Serve with sweet potato and okra on the side.