This pan-fried dish pairs cassava, peeled and grated with avocado, diced, tomato, diced and scallions, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"car-0046","title":"Crispy Cassava Cakes with Avocado Tomato Salad","cuisine":"caribbean","dietTypes":["Balanced","Vegan","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","crispy","plant based","fresh","high fiber"],"seasonalIngredients":["tomato","avocado","lime","cilantro"],"estimatedMacros":{"protein":"6 g","carbohydrates":"100 g","fat":"27 g","fiber":"12 g"},"servings":1,"item":{"id":"car-0046","recipeId":"car-0046","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Crispy Cassava Cakes with Avocado Tomato Salad","calories":650,"recipeUrl":"","cookingInstruction":"Squeeze grated cassava in a clean towel to remove excess moisture. Mix with scallions, salt, and black pepper. Form into two small patties. Dust lightly with cornstarch for crisp edges. Heat oil in a skillet over medium heat. Pan-fry cassava cakes 4 to 5 minutes per side until deeply golden and cooked through. Toss avocado, tomato, lime juice, and cilantro with a pinch of salt. Serve the cassava cakes topped or alongside the avocado tomato salad.","cookingInstructions":["Squeeze grated cassava in a clean towel to remove excess moisture. Mix with scallions, salt, and black pepper.","Form into two small patties. Dust lightly with cornstarch for crisp edges.","Heat oil in a skillet over medium heat. Pan-fry cassava cakes 4 to 5 minutes per side until deeply golden and cooked through.","Toss avocado, tomato, lime juice, and cilantro with a pinch of salt.","Serve the cassava cakes topped or alongside the avocado tomato salad."],"cuisine":"caribbean","dietTypes":["Balanced","Vegan","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":5.51,"carbohydrates":100.438,"fat":26.801000000000002,"fiber":12.125,"alcohol":0},"ingredients":[{"name":"cassava (yucca), peeled and grated","grams":210,"calories":336},{"name":"scallions, sliced","grams":14,"calories":5},{"name":"cornstarch","grams":7,"calories":27},{"name":"vegetable oil","grams":14,"calories":124},{"name":"avocado, diced","grams":84,"calories":134},{"name":"tomato, diced","grams":98,"calories":18},{"name":"lime juice","grams":14,"calories":4},{"name":"cilantro, chopped","grams":4,"calories":1},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.7,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a-detail.webp"},{"id":"gre-0047","title":"Baked Goat Cheese with Grapes, Thyme, and Walnuts","cuisine":"greek","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["mezze","appetizer","baked","sweet savory","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/gre-0047-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a-detail.webp"},{"id":"aut-0015","title":"Roasted Beet and Horseradish Salad with Apples, Walnuts and Quark","cuisine":"austrian","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["lunch"],"tags":["lunch","salad","cool","high fiber","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/aut-0015-a-detail.webp"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a-detail.webp"}]}]}
