caribbean

Pan Seared Mahi Mahi with Papaya Lime Salsa and Coconut Rice

Name: Pan Seared Mahi Mahi with Papaya Lime Salsa and Coconut Rice
Yield: 1 serving
Cuisine: caribbean
Ingredients: 147 g mahi mahi fillet; 52 g white rice, uncooked; 78 g coconut milk, canned; 104 g water; 121 g papaya, diced; 30 g red onion, finely diced; 17 g lime juice; 5 g cilantro, chopped; 9 g vegetable oil; 0.86 g ground allspice; 3 g salt; 0.86 g black pepper

This pan-seared dish pairs mahi mahi fillet with white rice, uncooked, coconut milk, canned and papaya, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

37 g Protein

64 g Carbohydrates

29 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

147g mahi mahi fillet 147 kcal
52g white rice, uncooked 190 kcal
78g coconut milk, canned 154 kcal
104g water 0 kcal
121g papaya, diced 61 kcal
30g red onion, finely diced 12 kcal
17g lime juice 5 kcal
5g cilantro, chopped 2 kcal
9g vegetable oil 80 kcal
1g ground allspice 3 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

white ricecoconut milkwatersalt
Rinse rice and add to a small pot with coconut milk, water, and salt. Bring to a boil, cover, and simmer on low until tender, 15 minutes. Rest 5 minutes.
papayared onionlime juicecilantrosalt
Meanwhile, mix papaya, red onion, lime juice, and cilantro with a pinch of salt. Set aside.
ground allspicesaltblack pepper
Pat fish dry and season with salt, black pepper, and ground allspice.
mahi mahi filletvegetable oil
Heat oil in a skillet over medium-high heat. Sear mahi mahi 3 to 4 minutes per side until just cooked through.
white ricecoconut milkpapayalime juice
Fluff coconut rice and plate. Top fish with papaya lime salsa and serve.