caribbean

Cuban Style Grilled Pork Skewers with Black Bean Mango Salad

This grilled dish pairs pork tenderloin, cubed with cooked black beans, drained, mango, diced and red onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

60 g Protein

64 g Carbohydrates

22 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g pork tenderloin, cubed 238 kcal
150g cooked black beans, drained 198 kcal
120g mango, diced 60 kcal
40g red onion, diced 16 kcal
8g cilantro, chopped 3 kcal
18g lime juice 5 kcal
12g olive oil 106 kcal
2g ground cumin 8 kcal
6g garlic, minced 9 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

pork tenderloinlime juiceolive oilground cumingarlicsaltblack pepper
Soak wooden skewers if using. Toss pork with oil, cumin, garlic, salt, black pepper, and lime juice; marinate 10 minutes.
pork tenderloin
Thread pork onto skewers. Grill or sear in a hot skillet 3 to 4 minutes per side until cooked through.
cooked black beansmangored onioncilantro
In a bowl, combine black beans, mango, red onion, and cilantro.
lime juicesalt
Dress the salad with lime juice and a pinch of salt; toss well.
cooked black beansmango
Rest skewers 2 minutes, then serve alongside the black bean mango salad.
pork tenderloinlime juice
Spoon any pan juices over the pork for extra flavor.