caribbean

Puerto Rican Shrimp Asopao

Name: Puerto Rican Shrimp Asopao
Yield: 1 serving
Cuisine: caribbean
Ingredients: 200 g shrimp, peeled and deveined; 65 g long grain rice, uncooked; 400 g chicken broth; 60 g sofrito; 80 g tomato sauce; 60 g yellow onion, diced; 50 g green bell pepper, diced; 8 g garlic, minced; 12 g olive oil; 1 g ground cumin; 10 g lime juice; 2 g salt

This simmered dish pairs shrimp, peeled and deveined with long grain rice, uncooked, chicken broth and sofrito. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

60 g Protein

74 g Carbohydrates

15 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g shrimp, peeled and deveined 198 kcal
65g long grain rice, uncooked 237 kcal
400g chicken broth 24 kcal
60g sofrito 36 kcal
80g tomato sauce 23 kcal
60g yellow onion, diced 24 kcal
50g green bell pepper, diced 10 kcal
8g garlic, minced 12 kcal
12g olive oil 106 kcal
1g ground cumin 4 kcal
10g lime juice 3 kcal
2g salt 0 kcal

Cooking instructions

yellow oniongreen bell peppergarlicolive oil
Heat the olive oil in a saucepan over medium heat. Add onion, bell pepper, and garlic; cook 3 minutes until fragrant.
chicken brothsofritotomato sauceground cumin
Stir in tomato sauce, sofrito, and cumin; cook 1 minute. Add broth and bring to a simmer.
long grain rice
Add rice and simmer uncovered 12 minutes, stirring occasionally, until the soup thickens and rice is tender.
shrimpgreen bell pepperlime juicesalt
Stir in shrimp and cook 3 to 4 minutes until pink. Finish with lime juice and adjust salt and black pepper. Rest 2 minutes, then serve.