cambodian

Peppery Pineapple Squid Stir Fry With Scallions

This stir-fried dish pairs squid, cleaned and sliced with pineapple chunks, scallions, cut into 2-inch pieces and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

46 g Carbohydrates

29 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

240g squid, cleaned and sliced 221 kcal
180g pineapple chunks 90 kcal
40g scallions, cut into 2-inch pieces 14 kcal
10g garlic, minced 15 kcal
26g vegetable oil 230 kcal
12g fish sauce 4 kcal
10g soy sauce 7 kcal
6g white sugar 23 kcal
2g black pepper, coarsely ground 5 kcal
15g lime juice 5 kcal

Cooking instructions

squidfish saucesoy saucewhite sugar
Pat squid dry. Mix fish sauce, soy sauce, and sugar in a small bowl; set aside.
garlicvegetable oil
Heat vegetable oil in a wok over high heat. Add garlic and stir for 15 seconds.
squid
Add squid and stir-fry until it turns opaque, about 60 to 90 seconds.
pineapple chunksblack pepper
Add pineapple and cook 1 minute. Pour in the sauce and add black pepper; toss until glossy and just reduced, 30 to 60 seconds.
scallionslime juice
Add scallions and toss 15 seconds. Turn off heat and add lime juice.
squid
Serve immediately while the squid is tender.