cambodian

Coconut Turmeric Rice With Fried Tofu And Long Beans

Name: Coconut Turmeric Rice With Fried Tofu And Long Beans
Yield: 1 serving
Cuisine: cambodian
Ingredients: 58 g jasmine rice, uncooked; 88 g coconut milk; 88 g water; 161 g firm tofu; 102 g long beans, cut into 2-inch pieces; 6 g garlic, minced; 10 g soy sauce; 10 g neutral oil; 1 g ground turmeric

This stir-fried dish pairs jasmine rice, uncooked with coconut milk, firm tofu and long beans, cut into 2-inch pieces. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Vegetarian Vegan Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

22 g Protein

63 g Carbohydrates

38 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

58g jasmine rice, uncooked 212 kcal
88g coconut milk 173 kcal
88g water 0 kcal
161g firm tofu 122 kcal
102g long beans, cut into 2-inch pieces 32 kcal
6g garlic, minced 9 kcal
10g soy sauce 7 kcal
10g neutral oil 88 kcal
1g ground turmeric 3 kcal

Cooking instructions

jasmine ricecoconut milkwaterground turmeric
Rinse rice until water runs mostly clear. Add to a small pot with coconut milk, water, turmeric, and salt. Bring to a boil, then cover and simmer on low 12-15 minutes until tender; rest 5 minutes.
firm tofuneutral oil
Pat tofu dry and cut into cubes. Heat oil in a skillet over medium-high and fry tofu until golden on most sides, 6-8 minutes.
long beansgarlic
Add garlic and long beans to the skillet. Stir-fry 2-3 minutes until beans are crisp-tender.
soy sauce
Splash in soy sauce and toss to coat. Taste and adjust salt.
jasmine ricecoconut milkfirm tofulong beansground turmeric
Fluff the coconut turmeric rice. Serve rice topped with tofu and long beans.