Cider Braised Pork with Mustard Mash and Braised Greens
This braised dish pairs pork loin steak with dry cider, wholegrain mustard and spring greens, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Meanwhile, heat 1 tsp of the rapeseed oil in a small pan. Season the pork, then brown it for 2-3 minutes per side. Pour in the cider, add the wholegrain mustard, cover, and simmer gently for 10-12 minutes until cooked through and glazed slightly.
spring greensrapeseed oilsalt
Slice the spring greens. In a second pan, heat the remaining 1 tsp oil, add the greens with a pinch of salt and 2-3 tbsp water, and cook covered for 4-5 minutes until tender.
potatobuttersaltblack pepper
Drain the potatoes well and mash with the butter, salt, and black pepper. If needed, add a splash of hot water to loosen.
{"id":"bri-0041","title":"Cider Braised Pork with Mustard Mash and Braised Greens","cuisine":"british","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","British classic","pan braise","comfort food"],"seasonalIngredients":["spring greens","potato"],"estimatedMacros":{"protein":"43 g","carbohydrates":"50 g","fat":"28 g","fiber":"7 g"},"servings":1,"item":{"id":"bri-0041","recipeId":"bri-0041","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Cider Braised Pork with Mustard Mash and Braised Greens","calories":650,"recipeUrl":"","cookingInstruction":"Peel and chop the potato into chunks. Add to salted water, bring to a boil, and simmer until very tender, 12-15 minutes. Meanwhile, heat 1 tsp of the rapeseed oil in a small pan. Season the pork, then brown it for 2-3 minutes per side. Pour in the cider, add the wholegrain mustard, cover, and simmer gently for 10-12 minutes until cooked through and glazed slightly. Slice the spring greens. In a second pan, heat the remaining 1 tsp oil, add the greens with a pinch of salt and 2-3 tbsp water, and cook covered for 4-5 minutes until tender. Drain the potatoes well and mash with the butter, salt, and black pepper. If needed, add a splash of hot water to loosen. Serve the pork with its cider-mustard pan juices over the mash, with the greens alongside.","cookingInstructions":["Peel and chop the potato into chunks. Add to salted water, bring to a boil, and simmer until very tender, 12-15 minutes.","Meanwhile, heat 1 tsp of the rapeseed oil in a small pan. Season the pork, then brown it for 2-3 minutes per side. Pour in the cider, add the wholegrain mustard, cover, and simmer gently for 10-12 minutes until cooked through and glazed slightly.","Slice the spring greens. In a second pan, heat the remaining 1 tsp oil, add the greens with a pinch of salt and 2-3 tbsp water, and cook covered for 4-5 minutes until tender.","Drain the potatoes well and mash with the butter, salt, and black pepper. If needed, add a splash of hot water to loosen.","Serve the pork with its cider-mustard pan juices over the mash, with the greens alongside."],"cuisine":"british","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":42.718,"carbohydrates":49.8132,"fat":27.9564,"fiber":7.4399999999999995,"alcohol":6.6000000000000005},"ingredients":[{"name":"pork loin steak","grams":158,"calories":221},{"name":"dry cider","grams":132,"calories":59},{"name":"wholegrain mustard","grams":18,"calories":13},{"name":"potato, peeled","grams":229,"calories":176},{"name":"butter","grams":11,"calories":79},{"name":"spring greens, shredded","grams":123,"calories":25},{"name":"rapeseed oil","grams":9,"calories":80},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.88,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
