Beef and Pearl Barley Hotpot with Ale and Mushrooms
This braised dish pairs diced beef stewing steak with pearl barley, brown ale and beef stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"bri-0034","title":"Beef and Pearl Barley Hotpot with Ale and Mushrooms","cuisine":"british","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","oven braise","high fiber","hearty"],"seasonalIngredients":["mushroom","kale","onion"],"estimatedMacros":{"protein":"47 g","carbohydrates":"57 g","fat":"17 g","fiber":"14 g"},"servings":1,"item":{"id":"bri-0034","recipeId":"bri-0034","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Beef and Pearl Barley Hotpot with Ale and Mushrooms","calories":650,"recipeUrl":"","cookingInstruction":"Heat the oven to 170C. Heat the oil in a small ovenproof pot over medium-high heat. Brown the beef for 4 minutes. Add the onion and mushrooms and cook for 4 minutes until softened. Stir in the pearl barley and tomato puree for 1 minute. Pour in the ale and beef stock and bring to a simmer. Cover and bake for 55 to 65 minutes until the beef is tender and barley is soft, stirring halfway. Add a splash of water if it looks dry. Stir in the kale and bake uncovered for 6 to 8 minutes until wilted. Taste and season with black pepper, then serve hot.","cookingInstructions":["Heat the oven to 170C. Heat the oil in a small ovenproof pot over medium-high heat.","Brown the beef for 4 minutes. Add the onion and mushrooms and cook for 4 minutes until softened.","Stir in the pearl barley and tomato puree for 1 minute. Pour in the ale and beef stock and bring to a simmer.","Cover and bake for 55 to 65 minutes until the beef is tender and barley is soft, stirring halfway. Add a splash of water if it looks dry.","Stir in the kale and bake uncovered for 6 to 8 minutes until wilted.","Taste and season with black pepper, then serve hot."],"cuisine":"british","dietTypes":["Balanced","High satiety"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":46.54900000000001,"carbohydrates":57.079600000000006,"fat":17.236700000000003,"fiber":14.092500000000001,"alcohol":13.3},"ingredients":[{"name":"diced beef stewing steak","grams":142,"calories":199},{"name":"pearl barley (dry)","grams":49,"calories":173},{"name":"brown ale","grams":133,"calories":109},{"name":"beef stock","grams":221,"calories":13},{"name":"chestnut mushrooms, sliced","grams":115,"calories":25},{"name":"onion, chopped","grams":71,"calories":28},{"name":"tomato puree","grams":13,"calories":2},{"name":"kale, shredded","grams":71,"calories":35},{"name":"rapeseed oil","grams":7,"calories":62},{"name":"black pepper","grams":0.89,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"fus-0124","title":"Korean BBQ Style Beef Lettuce Wraps with Sweet Potato Wedges","cuisine":"fusion","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["lettuce wraps","sweet and savory","roasted","family friendly"],"difficulty":"Easy","imageUrl":"/recipe-images/fus-0124-a.png"}]},{"title":"More High Satiety Meals","path":"/recipes/high-satiety","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"swi-0043","title":"Saffron Potato Gnocchi with Alpine Cheese and Leeks","cuisine":"swiss","dietTypes":["Balanced","High satiety","Vegetarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","creamy without cream","saffron"],"difficulty":"Easy","imageUrl":"/recipe-images/swi-0043-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
