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Sussex Smokey Rib and Cider Braise with Buttered Savoy Cabbage

This braised dish pairs dry cider with potatoes, peeled and cubed, savoy cabbage, shredded and pork shoulder, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

29 g Protein
43 g Carbohydrates
35 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 129g pork shoulder, diced 304 kcal
  • 129g dry cider 58 kcal
  • 86g chicken stock 5 kcal
  • 58g onion, sliced 23 kcal
  • 1g smoked paprika 3 kcal
  • 7g Dijon mustard 5 kcal
  • 158g potatoes, peeled and cubed 122 kcal
  • 101g savoy cabbage, shredded 25 kcal
  • 9g butter 65 kcal
  • 4g rapeseed oil 35 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. pork shoulderrapeseed oilblack pepper
    Season the pork with black pepper. Heat the oil in a small casserole or deep pan over medium-high heat.
  2. pork shoulderonion
    Brown the pork pieces for 4 to 5 minutes. Add the onion and cook for 3 minutes.
  3. dry ciderchicken stocksmoked paprikaDijon mustard
    Stir in the smoked paprika and mustard. Pour in the dry cider and stock and bring to a simmer.
  4. pork shoulder
    Cover and cook gently for 25 minutes, stirring once or twice, until the pork is tender and the sauce is slightly reduced.
  5. potatoes
    Meanwhile, bring a small pan of water to a boil. Cook the potatoes for 12 to 14 minutes until tender; drain and keep warm.
  6. savoy cabbagebutter
    In a second small pan, melt the butter over medium heat. Add the cabbage and a pinch of salt, and cook for 5 to 6 minutes until just tender.
  7. pork shoulderpotatoessavoy cabbage
    Taste the braise for seasoning, then serve the pork and sauce with the potatoes and cabbage.

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