british

Toad in the Hole with Caramelised Onion Gravy

This roasted dish pairs onion, thinly sliced with pork sausages, plain flour and semi-skimmed milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

29 g Protein

38 g Carbohydrates

43 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

91g pork sausages 300 kcal
7g rapeseed oil 62 kcal
31g plain flour 113 kcal
91g semi-skimmed milk 46 kcal
31g egg 44 kcal
80g onion, thinly sliced 32 kcal
6g butter 43 kcal
125g beef stock 8 kcal
5g English mustard 4 kcal
1g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

pork sausagesrapeseed oil
Heat oven to 220C. Put the sausages and half the rapeseed oil in a small roasting tin and roast for 10 minutes to start browning.
plain floursemi-skimmed milkeggsaltblack pepper
Whisk flour, milk, egg, a pinch of salt, and black pepper into a smooth batter. Rest 10 minutes if you have time.
pork sausagesrapeseed oil
Carefully remove the hot tin, add remaining oil if dry, then pour batter around the sausages.
Bake 18-22 minutes until puffed and deep golden. Do not open the oven during baking.
onionbutter
For gravy, cook sliced onion in butter over medium heat for 10 minutes until soft and caramelised.
onionbeef stockEnglish mustard
Add stock and mustard, simmer 3-4 minutes until slightly thickened. Serve toad in the hole with onion gravy.