british

Crab and Samphire Linguine with Lemon and Chili

Name: Crab and Samphire Linguine with Lemon and Chili
Yield: 1 serving
Cuisine: british
Ingredients: 90 g linguine (dry); 160 g white crab meat; 90 g samphire; 16 g olive oil; 6 g garlic, finely sliced; 2 g lemon zest; 20 g lemon juice; 1 g chili flakes; 1 g black pepper

This dish pairs linguine with white crab meat, samphire and lemon zest. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

47 g Protein

77 g Carbohydrates

21 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g linguine (dry) 334 kcal
160g white crab meat 160 kcal
90g samphire 23 kcal
16g olive oil 141 kcal
6g garlic, finely sliced 9 kcal
2g lemon zest 1 kcal
20g lemon juice 6 kcal
1g chili flakes 3 kcal
1g black pepper 3 kcal

Cooking instructions

linguine (dry)
Bring a pot of salted water to the boil. Cook linguine until al dente, reserving a mug of pasta water.
olive oilgarlicchili flakes
Meanwhile heat olive oil in a pan over medium heat. Gently fry garlic and chili flakes for 30-60 seconds until fragrant.
white crab meatsamphire
Add samphire and cook for 1 minute. Stir in the crab meat and warm through for 1-2 minutes.
linguine (dry)lemon zestlemon juice
Add cooked linguine to the pan with lemon zest and juice. Toss well, adding a splash of pasta water to loosen.
samphireblack pepper
Season with black pepper (samphire is salty). Serve immediately.