british

Lamb Chops with Minted Pea Puree and Roast Cherry Tomatoes

Name: Lamb Chops with Minted Pea Puree and Roast Cherry Tomatoes
Yield: 1 serving
Cuisine: british
Ingredients: 145 g lamb loin chops; 160 g frozen peas; 160 g cherry tomatoes; 13 g olive oil; 4 g fresh mint; 9 g lemon juice; 1 g salt; 0.73 g black pepper

This pan-fried dish pairs lamb loin chops with frozen peas, cherry tomatoes and fresh mint. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein High satiety Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

30 g Carbohydrates

44 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

145g lamb loin chops 370 kcal
160g frozen peas 130 kcal
160g cherry tomatoes 29 kcal
13g olive oil 115 kcal
4g fresh mint 1 kcal
9g lemon juice 3 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

cherry tomatoesolive oil
Heat oven to 210C. Put cherry tomatoes on a small tray, drizzle with half the olive oil, season, and roast for 12-15 minutes until blistered.
lamb loin chopsolive oilsaltblack pepper
Season lamb chops with salt and black pepper. Heat a frying pan over medium-high heat with the remaining olive oil.
lamb loin chops
Sear lamb chops for 3-4 minutes per side (or to your preferred doneness). Rest on a plate for 5 minutes.
lamb loin chopsfrozen peasfresh mintlemon juice
While lamb rests, warm peas with 1 tablespoon water in a small pan until hot. Add mint and lemon juice, then blend or mash to a coarse puree.
lamb loin chopsfrozen peascherry tomatoeslemon juice
Stir any resting juices into the peas. Serve lamb with minted pea puree and the roasted tomatoes.