british

Baked Cod with Herby Crumb and Buttered Spinach

Name: Baked Cod with Herby Crumb and Buttered Spinach
Yield: 1 serving
Cuisine: british
Ingredients: 200 g cod fillet; 40 g breadcrumbs; 20 g butter; 10 g parsley; 2 g lemon zest; 10 g lemon juice; 5 g garlic; 180 g spinach; 1 g black pepper; 10 g olive oil

This baked dish pairs cod fillet with spinach, breadcrumbs and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

40 g Carbohydrates

30 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g cod fillet 164 kcal
40g breadcrumbs 158 kcal
20g butter 143 kcal
10g parsley 4 kcal
2g lemon zest 1 kcal
10g lemon juice 3 kcal
5g garlic 7 kcal
180g spinach 41 kcal
1g black pepper 3 kcal
10g olive oil 88 kcal

Cooking instructions

cod fillet
Heat oven to 200 F. Pat cod dry and place on a small baking tray.
cod filletbreadcrumbsbutterparsleylemon zest
Mix breadcrumbs with parsley, lemon zest, a pinch of salt, and half the butter. Scatter over the cod and press lightly.
Bake 12-15 minutes until the fish flakes and the topping is golden.
buttergarlic
Meanwhile melt remaining butter in a pan. Add garlic and cook 30 seconds.
lemon juicespinachblack pepper
Add spinach and wilt 2-3 minutes, tossing, then season with black pepper and a squeeze of lemon juice.
cod filletspinach
Serve cod with buttered spinach and lemon wedges.