british

Mackerel Pate on Toast with Beetroot and Watercress

Name: Mackerel Pate on Toast with Beetroot and Watercress
Yield: 1 serving
Cuisine: british
Ingredients: 95 g smoked mackerel; 47 g creme fraiche; 8 g lemon juice; 0.79 g black pepper; 63 g wholemeal bread; 79 g cooked beetroot; 24 g watercress; 6 g olive oil

This dish pairs smoked mackerel with cooked beetroot, watercress and creme fraiche. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

27 g Protein

43 g Carbohydrates

41 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g smoked mackerel 291 kcal
47g creme fraiche 93 kcal
8g lemon juice 2 kcal
1g black pepper 2 kcal
63g wholemeal bread 167 kcal
79g cooked beetroot 35 kcal
24g watercress 5 kcal
6g olive oil 53 kcal

Cooking instructions

wholemeal bread
Toast the bread slices until crisp and golden.
smoked mackerel
In a bowl, flake the smoked mackerel and remove any skin or pin bones.
smoked mackerelcreme fraichelemon juiceblack pepper
Mix mackerel with creme fraiche, lemon juice, and black pepper until spreadable.
Spread the pate over the warm toast.
cooked beetrootwatercress
Top with sliced beetroot and a handful of watercress.
olive oil
Drizzle with a little olive oil and serve immediately.