british

Sausage and Mash with Onion Gravy and Peas

Name: Sausage and Mash with Onion Gravy and Peas
Yield: 1 serving
Cuisine: british
Ingredients: 93 g pork sausages; 187 g potato; 43 g semi-skimmed milk; 7 g butter; 86 g onion; 158 g beef stock; 6 g plain flour; 6 g Worcestershire sauce; 65 g frozen peas; 0.72 g black pepper

This simmered dish pairs pork sausages with onion, frozen peas and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

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Estimated macros per portion

28 g Protein

59 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

93g pork sausages 307 kcal
187g potato 144 kcal
43g semi-skimmed milk 22 kcal
7g butter 50 kcal
86g onion 34 kcal
158g beef stock 9 kcal
6g plain flour 22 kcal
6g Worcestershire sauce 5 kcal
65g frozen peas 53 kcal
1g black pepper 2 kcal

Cooking instructions

potato
Peel and chop the potato. Boil in salted water 15-18 minutes until very tender.
pork sausages
Meanwhile heat a frying pan over medium heat. Brown the pork sausages, turning often, 10-12 minutes until cooked through.
pork sausagesonion
Slice the onion. Remove sausages to a plate, add oil if needed, then cook onion 6-8 minutes until soft and golden.
beef stockplain flourWorcestershire sauce
Stir in flour and cook 1 minute. Slowly whisk in stock, then add Worcestershire sauce. Simmer 3-4 minutes until thickened.
potatosemi-skimmed milkbutterblack pepper
Drain potatoes well. Mash with milk and butter, seasoning with black pepper.
pork sausagesonionfrozen peas
Warm peas briefly in a little water or microwave. Serve mash topped with sausages and onion gravy, peas on the side.