brazilian

Brazilian Grilled Pineapple Pork with Lime Black Bean Salad

Name: Brazilian Grilled Pineapple Pork with Lime Black Bean Salad
Yield: 1 serving
Cuisine: brazilian
Ingredients: 170 g pork tenderloin, medallions; 160 g cooked black beans, drained; 180 g pineapple, sliced; 12 g olive oil; 50 g red onion, diced; 20 g lime juice; 10 g cilantro, chopped; 1 g ground cumin; 0.5 g black pepper; 1 g salt

This grilled dish pairs pork tenderloin, medallions with cooked black beans, drained, pineapple, sliced and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Gluten free High protein High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

74 g Carbohydrates

21 g Fat

18 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

170g pork tenderloin, medallions 202 kcal
160g cooked black beans, drained 211 kcal
180g pineapple, sliced 90 kcal
12g olive oil 106 kcal
50g red onion, diced 20 kcal
20g lime juice 6 kcal
10g cilantro, chopped 4 kcal
0.5 tsp (1g) ground cumin 4 kcal
0.25 tsp (1g) black pepper 1 kcal
0.5 tsp (1g) salt 0 kcal

Cooking instructions

pork tenderloinground cuminblack peppersalt
Pat pork dry and season with salt, black pepper, and cumin.
pork tenderloinolive oil
Heat a grill pan or skillet over medium-high heat with olive oil. Cook pork 3 to 4 minutes per side until browned and cooked through. Rest 3 minutes.
pineapple
In the same pan, sear pineapple slices 1 to 2 minutes per side until caramelized. Cut into bite-size pieces.
cooked black beansred onionlime juicecilantrosalt
In a bowl, toss black beans with diced red onion, cilantro, lime juice, and a small pinch of salt.
pork tenderloincooked black beanspineapple
Slice the pork and serve over the black bean salad with the grilled pineapple on top.