brazilian

Brazilian Collard and Egg Farofa Bowl

Name: Brazilian Collard and Egg Farofa Bowl
Yield: 1 serving
Cuisine: brazilian
Ingredients: 70 g cassava flour (farofa); 100 g eggs; 120 g collard greens, thinly sliced; 70 g yellow onion, diced; 6 g garlic, minced; 10 g olive oil; 12 g butter; 1 g lime wedges; 1 g salt; 0.5 g black pepper

This dish pairs eggs with collard greens, thinly sliced, cassava flour and yellow onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced Gluten free Vegetarian High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

24 g Protein

68 g Carbohydrates

30 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

70g cassava flour (farofa) 255 kcal
100g eggs 143 kcal
120g collard greens, thinly sliced 24 kcal
70g yellow onion, diced 28 kcal
6g garlic, minced 9 kcal
10g olive oil 88 kcal
12g butter 86 kcal
1g lime wedges 0 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

yellow oniongarlicolive oil
Heat olive oil in a skillet over medium heat. Saute onion for 2 minutes, then add garlic and cook 30 seconds.
collard greenssalt
Add collard greens and a pinch of salt. Cook 3 to 4 minutes until wilted and tender.
eggscollard greens
Push greens to the side. Crack in the eggs and scramble softly, 1 to 2 minutes, then combine with the greens.
cassava flour (farofa)
Reduce heat to low. Sprinkle in cassava flour gradually, stirring constantly until lightly toasted and the mixture looks fluffy, 2 to 3 minutes.
buttersaltblack pepper
Stir in butter for richness and adjust salt and pepper.
lime wedges
Serve with lime wedges for squeezing over the top.