brazilian

Brazilian Coconut Milk Rice with Roasted Peanuts and Charred Broccoli

Name: Brazilian Coconut Milk Rice with Roasted Peanuts and Charred Broccoli
Yield: 1 serving
Cuisine: brazilian
Ingredients: 53 g white rice, dry; 119 g coconut milk (canned); 59 g water; 145 g broccoli florets; 9 g olive oil; 4 g garlic, minced; 10 g lime juice; 15 g roasted peanuts, chopped; 0.66 g salt; 0.33 g black pepper

This roasted dish pairs white rice, dry with coconut milk, broccoli florets and roasted peanuts, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

15 g Protein

61 g Carbohydrates

42 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

53g white rice, dry 193 kcal
119g coconut milk (canned) 234 kcal
59g water 0 kcal
145g broccoli florets 49 kcal
9g olive oil 80 kcal
4g garlic, minced 6 kcal
10g lime juice 3 kcal
15g roasted peanuts, chopped 85 kcal
0.33 tsp (1g) salt 0 kcal
0.16 tsp (0g) black pepper 1 kcal

Cooking instructions

white ricecoconut milk (canned)watersalt
Rinse the rice briefly, then combine rice, coconut milk, water, and salt in a small pot. Bring to a boil, cover, and simmer on low for 12 minutes.
broccoli floretsolive oilgarlic
Meanwhile, heat olive oil in a skillet over high heat. Add broccoli and cook, tossing, until charred in spots and crisp-tender, 4 to 5 minutes. Add garlic for the last 30 seconds.
white rice
Fluff the rice and let it sit uncovered for 2 minutes to dry slightly.
white ricebroccoli floretslime juice
Stir lime juice into the rice. Fold in the charred broccoli.
roasted peanutsblack pepper
Top with roasted peanuts and finish with black pepper.