brazilian

Brazilian Style Grilled Sardines with Lemon Garlic Farofa and Tomato Salad

Name: Brazilian Style Grilled Sardines with Lemon Garlic Farofa and Tomato Salad
Yield: 1 serving
Cuisine: brazilian
Ingredients: 173 g fresh sardines, cleaned; 35 g cassava flour; 12 g olive oil; 5 g garlic, minced; 17 g lemon juice; 138 g tomato, chopped; 35 g red onion, thinly sliced; 10 g parsley, chopped; 2 g salt; 0.86 g black pepper

This grilled dish pairs fresh sardines, cleaned with garlic, minced, lemon juice and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Pescatarian Gluten free Balanced Heart friendly

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

40 g Carbohydrates

32 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

173g fresh sardines, cleaned 360 kcal
35g cassava flour 127 kcal
12g olive oil 106 kcal
5g garlic, minced 7 kcal
17g lemon juice 5 kcal
138g tomato, chopped 25 kcal
35g red onion, thinly sliced 14 kcal
10g parsley, chopped 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

fresh sardineslemon juicesaltblack pepper
Pat sardines dry and season with salt, black pepper, and half the lemon juice.
fresh sardinesolive oil
Heat a grill pan or skillet over medium-high heat with a little olive oil. Cook sardines 2-3 minutes per side until crisped and cooked through.
olive oilgarlic
In a small pan over medium heat, warm olive oil and saute garlic 20-30 seconds until fragrant (do not brown).
cassava flourlemon juiceparsley
Add cassava flour and toast 2-4 minutes, stirring constantly. Remove from heat and stir in parsley and a squeeze of lemon.
lemon juicetomatored onionsalt
Toss tomato with red onion, remaining lemon juice, and a pinch of salt.
fresh sardinesgarliclemon juicetomato
Serve sardines with lemon-garlic farofa and tomato salad.