brazilian

Brazilian Style Peanut Coconut Rice with Charred Broccoli

Name: Brazilian Style Peanut Coconut Rice with Charred Broccoli
Yield: 1 serving
Cuisine: brazilian
Ingredients: 51 g white rice, dry; 96 g coconut milk (canned); 82 g water; 15 g natural peanut butter; 12 g roasted peanuts, chopped; 150 g broccoli florets; 7 g olive oil; 8 g lime juice; 1 g salt; 0.68 g black pepper

This dish pairs white rice, dry with coconut milk, natural peanut butter and roasted peanuts, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Vegan Vegetarian Gluten free Balanced

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

17 g Protein

59 g Carbohydrates

41 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

51g white rice, dry 186 kcal
96g coconut milk (canned) 189 kcal
82g water 0 kcal
15g natural peanut butter 88 kcal
12g roasted peanuts, chopped 68 kcal
150g broccoli florets 51 kcal
7g olive oil 62 kcal
8g lime juice 2 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

white ricecoconut milk (canned)watersalt
Rinse rice briefly. In a small pot, combine rice, coconut milk, water, and a pinch of salt. Bring to a boil, cover, and cook on low 12-15 minutes; rest 5 minutes.
broccoli floretsolive oilsaltblack pepper
Meanwhile, toss broccoli with olive oil, salt, and black pepper. Sear in a hot skillet 6-8 minutes, stirring occasionally, until charred-tender.
white ricenatural peanut butterroasted peanutslime juice
Stir peanut butter and lime juice into the warm rice until creamy and evenly coated.
roasted peanuts
Fold in half the chopped peanuts for crunch.
white riceroasted peanutsbroccoli florets
Serve rice topped with broccoli and remaining peanuts.