brazilian

Hearts of Palm and Spinach Pie Skillet

Name: Hearts of Palm and Spinach Pie Skillet
Yield: 1 serving
Cuisine: brazilian
Ingredients: 167 g hearts of palm, chopped; 84 g spinach, chopped; 93 g eggs; 65 g mozzarella cheese, shredded; 111 g whole milk; 33 g tapioca starch; 46 g onion, finely diced; 7 g olive oil; 0.93 g dried oregano; 2 g salt; 0.93 g black pepper

This baked dish pairs hearts of palm, chopped with spinach, chopped, eggs and mozzarella cheese, shredded. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Vegetarian Gluten free Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

54 g Carbohydrates

31 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

167g hearts of palm, chopped 42 kcal
84g spinach, chopped 19 kcal
93g eggs 133 kcal
65g mozzarella cheese, shredded 182 kcal
111g whole milk 68 kcal
33g tapioca starch 118 kcal
46g onion, finely diced 18 kcal
7g olive oil 62 kcal
1g dried oregano 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

olive oil
Heat oven to 400 F (205 C). Lightly oil a small ovenproof skillet or baking dish.
eggswhole milkdried oreganosaltblack pepper
In a bowl, whisk eggs with milk, salt, black pepper, and oregano.
mozzarella cheesetapioca starch
Stir in tapioca starch until smooth, then fold in mozzarella.
hearts of palmspinachonion
Add hearts of palm, spinach, and onion; mix to combine.
Pour into the prepared skillet and bake 18-22 minutes until puffed and set in the center.
Rest 5 minutes, slice, and serve warm.