brazilian

Brazilian Style Sardine and Tomato Rice Skillet

Name: Brazilian Style Sardine and Tomato Rice Skillet
Yield: 1 serving
Cuisine: brazilian
Ingredients: 75 g white rice, dry; 120 g canned sardines in olive oil, drained; 70 g yellow onion, diced; 6 g garlic, minced; 150 g diced tomatoes, canned; 20 g tomato paste; 5 g olive oil; 15 g lime juice; 8 g fresh cilantro, chopped; 1 g paprika; 2 g salt; 1 g black pepper

This simmered dish pairs white rice, dry with tomato paste, yellow onion, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Pescatarian High satiety Heart friendly Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

81 g Carbohydrates

18 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

75g white rice, dry 274 kcal
120g canned sardines in olive oil, drained 240 kcal
70g yellow onion, diced 28 kcal
6g garlic, minced 9 kcal
150g diced tomatoes, canned 27 kcal
20g tomato paste 16 kcal
5g olive oil 44 kcal
15g lime juice 5 kcal
8g fresh cilantro, chopped 3 kcal
1g paprika 3 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

white riceyellow onionolive oil
Rinse the rice briefly. In a skillet with a lid, heat olive oil over medium heat and saute onion until soft, 4 minutes.
white ricegarlicdiced tomatoestomato paste
Add garlic and tomato paste; cook 1 minute. Stir in rice and toast for 1-2 minutes.
white ricediced tomatoessaltblack pepper
Add diced tomatoes, water, salt, and black pepper. Bring to a boil, cover, and simmer on low until rice is tender, 15-18 minutes.
canned sardines in olive oilpaprika
Gently fold in sardines and paprika. Cover and warm through for 2 minutes without breaking the fish too much.
white ricelime juicefresh cilantro
Turn off heat. Add lime juice and chopped cilantro, fluff the rice, and serve.