brazilian

Brazilian Style Heart of Palm Pie with Black Olives

This baked dish pairs hearts of palm, sliced with black olives, sliced, eggs and milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Vegetarian Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

36 g Carbohydrates

36 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g hearts of palm, sliced 55 kcal
100g eggs 143 kcal
80g milk 40 kcal
55g mozzarella cheese, shredded 154 kcal
12g olive oil 106 kcal
70g onion, diced 28 kcal
6g garlic, minced 9 kcal
70g green peas (frozen), thawed 57 kcal
20g black olives, sliced 29 kcal
0.75 tsp (2g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

Preheat oven to 375F/190C. Warm a small oven-safe skillet or pie dish.
olive oiloniongarlic
Saute onion in olive oil over medium heat for 4 minutes; add garlic and cook 30 seconds.
hearts of palmgreen peas (frozen)black olivessaltblack pepper
Stir in hearts of palm, peas, olives, salt, and black pepper; cook 2 minutes to warm through.
eggsmilkmozzarella cheese
In a bowl, whisk eggs with milk. Pour over the filling and sprinkle with shredded cheese.
Bake 18 to 22 minutes until set in the center and golden on top. Rest 5 minutes before slicing.