brazilian

Brazilian Style Beef Skewer Bowl with Toasted Cassava Farofa

This grilled dish pairs cassava flour with sirloin steak, cubed, cooked white rice and butter. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

65 g Carbohydrates

24 g Fat

2 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

158g sirloin steak, cubed 221 kcal
126g cooked white rice 164 kcal
35g cassava flour 127 kcal
11g butter 79 kcal
5g olive oil 44 kcal
5g garlic, minced 7 kcal
12g lime juice 4 kcal
8g fresh parsley, chopped 3 kcal
0.59 tsp (1g) salt 0 kcal
0.2 tsp (0g) black pepper 1 kcal

Cooking instructions

garliclime juicesaltblack pepper
Toss beef with salt, black pepper, minced garlic, and lime juice. Thread onto short skewers (or cook as bites).
olive oil
Heat a grill pan or skillet over high heat with a little oil. Sear beef 2 to 3 minutes per side for medium-rare to medium.
cassava flourbutter
In a dry skillet, toast cassava flour with butter over medium heat until golden and nutty, 3 to 4 minutes.
cooked white rice
Warm cooked rice. Slice the beef and assemble a bowl with rice and farofa.
fresh parsley
Sprinkle with chopped parsley and serve.