brazilian

Pork and Plantain Skillet with Lime and Garlic

Name: Pork and Plantain Skillet with Lime and Garlic
Yield: 1 serving
Cuisine: brazilian
Ingredients: 150 g pork loin, sliced; 121 g ripe plantain, sliced; 9 g olive oil; 43 g onion, sliced; 4 g garlic, minced; 11 g lime juice; 0.71 g ground cumin; 7 g cilantro, chopped; 1 g salt; 0.71 g black pepper; 21 g water

This dish pairs pork loin, sliced with ripe plantain, sliced, garlic, minced and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

49 g Carbohydrates

31 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

150g pork loin, sliced 363 kcal
121g ripe plantain, sliced 175 kcal
9g olive oil 80 kcal
43g onion, sliced 17 kcal
4g garlic, minced 6 kcal
11g lime juice 3 kcal
1g ground cumin 3 kcal
7g cilantro, chopped 2 kcal
1g salt 0 kcal
1g black pepper 2 kcal
21g water 0 kcal

Cooking instructions

pork loinground cuminsaltblack pepper
Season the pork with salt, black pepper, and cumin.
pork loinolive oil
Heat olive oil in a skillet over medium-high heat. Sear pork until browned and cooked through, 6-8 minutes total depending on thickness.
pork loinripe plantain
Remove pork to a plate. Add sliced plantain to the same skillet and cook until caramelized and tender, 4-5 minutes, turning once.
oniongarlic
Add onion and cook 2 minutes, then add garlic and cook 30 seconds.
pork loinlime juicewater
Return pork to the skillet. Add lime juice and a splash of water to deglaze; toss to coat.
cilantro
Finish with chopped cilantro and serve immediately.