brazilian

Chicken and Corn Okra Free Vatapa

Name: Chicken and Corn Okra Free Vatapa
Yield: 1 serving
Cuisine: brazilian
Ingredients: 117 g boneless skinless chicken breast, diced; 128 g coconut milk; 15 g ground peanuts; 12 g ground cashews; 70 g sweet corn kernels; 35 g onion, chopped; 3 g garlic, minced; 5 g palm oil; 6 g lime juice; 6 g cilantro, chopped; 1 g salt; 0.58 g black pepper

This simmered dish pairs boneless skinless chicken breast, diced with sweet corn kernels, coconut milk and ground peanuts. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

38 g Protein

29 g Carbohydrates

48 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

117g boneless skinless chicken breast, diced 124 kcal
128g coconut milk 252 kcal
15g ground peanuts 85 kcal
12g ground cashews 66 kcal
70g sweet corn kernels 60 kcal
35g onion, chopped 14 kcal
3g garlic, minced 4 kcal
5g palm oil 44 kcal
6g lime juice 2 kcal
6g cilantro, chopped 2 kcal
1g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

boneless skinless chicken breastsaltblack pepper
Season the chicken with salt and black pepper.
onionpalm oil
Heat palm oil in a saucepan over medium heat. Add onion and cook 3 minutes.
boneless skinless chicken breastgarlic
Add garlic and cook 30 seconds. Add the chicken and cook, stirring, until mostly opaque, 4-5 minutes.
ground peanutsground cashewssweet corn kernels
Add ground peanuts, ground cashews, and corn. Stir well to coat in the aromatics.
boneless skinless chicken breastcoconut milk
Pour in coconut milk and simmer 8-10 minutes, stirring often, until thick and the chicken is fully cooked.
lime juicecilantro
Stir in lime juice and cilantro. Adjust thickness with a splash of water if needed, then serve hot.