austrian

Fried Sausage with Lentil Salad and Mustard Vinaigrette

This dish pairs pork sausage with cooked brown lentils, drained, Dijon mustard and pickled gherkins, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

35 g Protein

36 g Carbohydrates

41 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

111g pork sausage (bratwurst style) 366 kcal
159g cooked brown lentils, drained 184 kcal
32g pickled gherkins, diced 4 kcal
10g Dijon mustard 7 kcal
10g apple cider vinegar 2 kcal
10g olive oil 88 kcal
5g fresh chives, chopped 2 kcal
1g black pepper 2 kcal

Cooking instructions

cooked brown lentils
Rinse and drain the cooked lentils; place in a bowl.
Dijon mustardapple cider vinegarolive oilblack pepper
In a small bowl whisk together Dijon mustard, apple cider vinegar, and olive oil; season with black pepper.
cooked brown lentilspickled gherkinsfresh chives
Add diced pickled gherkins and chopped chives to the lentils; toss with the vinaigrette and let stand 5 minutes.
pork sausage (bratwurst style)
Heat a nonstick skillet over medium-high heat; sear the sausage, turning, until browned and cooked through, 6-8 minutes.
pork sausage (bratwurst style)cooked brown lentils
Serve the sausage alongside the lentil salad, spooning any extra dressing over the top.