austrian

Styrian Pumpkin Seed Crusted Chicken with Warm Bean and Radish Salad

This pan-fried dish pairs chicken breast with pumpkin seeds, finely ground, white beans, cooked and drained and pumpkin seed oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly High protein Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

46 g Carbohydrates

31 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

130g chicken breast 138 kcal
25g pumpkin seeds, finely ground 140 kcal
7g Dijon mustard 5 kcal
7g neutral oil (such as canola) 62 kcal
158g white beans, cooked and drained 220 kcal
65g radishes, sliced 10 kcal
7g pumpkin seed oil 62 kcal
9g apple cider vinegar 2 kcal
0.72 tsp (1g) sweet paprika 3 kcal
0.72 tsp (1g) salt and black pepper 3 kcal

Cooking instructions

chicken breastsweet paprikasalt and black pepper
Pat chicken dry; season with salt, pepper, and a pinch of paprika.
chicken breastpumpkin seedsDijon mustard
Brush chicken with mustard, then press into ground pumpkin seeds to coat evenly.
chicken breast
Heat oil in a skillet over medium heat; pan-fry chicken 5 to 6 minutes per side until deeply golden and cooked through. Rest on a plate.
chicken breastwhite beans
While chicken cooks, warm beans in the skillet for 1 minute (or microwave) just until hot.
pumpkin seedswhite beansradishespumpkin seed oilapple cider vinegarsalt and black pepper
Toss warm beans with radishes, vinegar, and pumpkin seed oil; season with salt and pepper.
chicken breastwhite beans
Slice chicken and serve over the warm bean and radish salad.