austrian

Griddled Cheese Sausage with Mustard Lentils and Pickled Onion

This simmered dish pairs cheese sausage, whole with brown lentils, dry, Dijon mustard and red onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

34 g Protein

42 g Carbohydrates

39 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

107g cheese sausage, whole 353 kcal
54g brown lentils, dry 190 kcal
322g water 0 kcal
1g bay leaf 2 kcal
13g Dijon mustard 9 kcal
10g unsalted butter 72 kcal
50g red onion, thinly sliced 20 kcal
10g apple cider vinegar 2 kcal
0.18 tsp (0g) black pepper 1 kcal
0.36 tsp (1g) salt 0 kcal

Cooking instructions

brown lentilswaterbay leaf
Rinse lentils and put in a small pot with water and bay leaf. Simmer 18-22 minutes until tender; drain well.
brown lentilsred onionapple cider vinegarsalt
While lentils cook, toss red onion with vinegar and a pinch of salt; set aside to lightly pickle.
cheese sausage
Heat a skillet over medium heat and sear the cheese sausage 3-4 minutes, turning, until browned and heated through.
brown lentilsDijon mustardunsalted butterblack peppersalt
Stir mustard and butter into the warm lentils. Season with black pepper and salt as needed.
cheese sausagebrown lentilsDijon mustardred onion
Serve sausage over the mustard lentils and top with the pickled onion.