austrian

Roast Beef Salad with Pumpkin Seed Oil and Pickled Vegetables

This roasted dish pairs roast beef, cooked and sliced with mixed salad greens, pickled gherkins, sliced and pumpkin seed oil. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

45 g Protein

34 g Carbohydrates

38 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

129g roast beef, cooked and sliced 219 kcal
83g mixed salad greens 17 kcal
55g pickled gherkins, sliced 7 kcal
55g radishes, thinly sliced 9 kcal
28g red onion, thinly sliced 11 kcal
20g pumpkin seed oil 177 kcal
11g apple cider vinegar 2 kcal
9g Dijon mustard 6 kcal
14g pumpkin seeds 78 kcal
46g rye bread 122 kcal

Cooking instructions

pumpkin seed oilapple cider vinegarDijon mustardpumpkin seeds
Whisk pumpkin seed oil, vinegar, mustard, and a pinch of salt and pepper to make a dressing.
mixed salad greens
Toss mixed greens with half the dressing and spread on a plate.
roast beefmixed salad greensred onion
Add sliced roast beef and scatter pickles, radish, and red onion over the greens.
Drizzle remaining dressing over the top.
pumpkin seedsrye bread
Finish with pumpkin seeds and serve with rye bread on the side.