austrian

Pan Fried Blood Sausage with Creamy Savoy Cabbage and Caraway Apples

Name: Pan Fried Blood Sausage with Creamy Savoy Cabbage and Caraway Apples
Yield: 1 serving
Cuisine: austrian
Ingredients: 95 g blood sausage, sliced; 149 g savoy cabbage, shredded; 47 g yellow onion, thinly sliced; 81 g apple, thinly sliced; 47 g heavy cream; 10 g unsalted butter; 1 g caraway seeds; 0.34 g black pepper; 0.34 g salt

This pan-fried dish pairs blood sausage, sliced with savoy cabbage, shredded, apple, thinly sliced and caraway seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Keto Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

22 g Protein

27 g Carbohydrates

52 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g blood sausage, sliced 314 kcal
149g savoy cabbage, shredded 37 kcal
47g yellow onion, thinly sliced 19 kcal
81g apple, thinly sliced 42 kcal
47g heavy cream 160 kcal
10g unsalted butter 72 kcal
0.68 tsp (1g) caraway seeds 3 kcal
0.17 tsp (0g) black pepper 1 kcal
0.17 tsp (0g) salt 0 kcal

Cooking instructions

blood sausageunsalted butter
Warm a skillet over medium heat and add 1 tsp of the butter. Brown the sliced blood sausage 2-3 minutes per side; remove to a plate.
yellow onionunsalted butter
In the same skillet add the remaining butter, then saute onion until soft, 4-5 minutes.
savoy cabbagecaraway seeds
Add savoy cabbage and caraway; cook 3-4 minutes until starting to wilt.
savoy cabbageappleheavy cream
Stir in apple slices and cream. Simmer 4-6 minutes until cabbage is tender and sauce lightly thickened.
blood sausageblack peppersalt
Return sausage to the skillet to warm through for 1 minute. Season with salt and pepper and serve.