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austrian

Braised Pork with Juniper and Cabbage over Soft Polenta

This braised dish pairs pork shoulder, cubed with green cabbage, sliced, juniper berries, lightly crushed and polenta. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
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Estimated macros per portion

32 g Protein
52 g Carbohydrates
34 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 116g pork shoulder, cubed 274 kcal
  • 151g green cabbage, sliced 38 kcal
  • 55g onion, sliced 22 kcal
  • 0.34 tsp (1g) juniper berries, lightly crushed 0 kcal
  • 171g chicken broth 10 kcal
  • 5g olive oil 44 kcal
  • 45g polenta (cornmeal) 167 kcal
  • 171g water 0 kcal
  • 82g milk 41 kcal
  • 7g butter 50 kcal
  • 0.51 tsp (1g) salt 0 kcal
  • 0.17 tsp (0g) black pepper 1 kcal

Cooking instructions

  1. pork shoulderolive oilsaltblack pepper
    Season pork with salt and pepper. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil.
  2. green cabbageonionjuniper berries
    Add onion and cook 2 minutes. Add cabbage and juniper berries; cook 2 minutes more.
  3. pork shouldergreen cabbagechicken broth
    Pour in broth, cover, and simmer gently until pork is tender and cabbage is soft, 35-45 minutes. Remove lid for the last 5 minutes to thicken slightly if needed.
  4. polenta (cornmeal)watermilkbuttersalt
    Meanwhile, bring water and milk to a simmer. Whisk in polenta and cook, stirring, until thick and smooth, 8-12 minutes. Stir in butter and a pinch of salt.
  5. pork shouldergreen cabbagepolenta (cornmeal)
    Serve the braised pork and cabbage over polenta, spooning over the juices.

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