austrian

Creamy Caraway Carrot Soup with Sausage and Rye Croutons

This simmered dish pairs carrots, sliced with caraway seeds, smoked sausage, sliced and rye bread, cubed. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

25 g Protein

56 g Carbohydrates

37 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

263g carrots, sliced 108 kcal
66g onion, chopped 26 kcal
369g vegetable broth 22 kcal
10g butter 72 kcal
0.82 tsp (2g) caraway seeds 6 kcal
33g sour cream 65 kcal
74g smoked sausage, sliced 244 kcal
41g rye bread, cubed 109 kcal
0.62 tsp (1g) salt 0 kcal
0.21 tsp (0g) black pepper 1 kcal

Cooking instructions

carrotsonionbuttercaraway seeds
Heat butter in a pot over medium heat. Saute onion until soft, 3-4 minutes. Add carrots and caraway; cook 2 minutes.
carrotsvegetable broth
Add vegetable broth, bring to a simmer, and cook until carrots are very tender, 15-18 minutes.
sour creamsaltblack pepper
Blend the soup until smooth. Stir in sour cream and season with salt and black pepper; keep warm on low heat.
smoked sausagerye bread
In a skillet, brown the sausage slices 3-4 minutes. Toast rye bread cubes in the sausage fat (or add a teaspoon oil) until crisp.
smoked sausagerye bread
Serve soup topped with sausage and rye croutons.