This baked dish pairs white fish fillet, skinless with potatoes, halved, fresh dill, chopped and sour cream. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
200g white fish fillet (such as cod), skinless200 kcal
300g potatoes, halved231 kcal
80g sour cream158 kcal
10g fresh dill, chopped4 kcal
10g mustard7 kcal
15g lemon juice5 kcal
5g neutral oil44 kcal
2g salt0 kcal
1g black pepper3 kcal
Cooking instructions
white fish fillet (such as cod)lemon juiceneutral oilsaltblack pepper
Heat oven to 425 F. Place fish on a small baking tray, season with salt and pepper, and drizzle with lemon juice and 1 tsp oil. Bake 10-12 minutes until flaky.
potatoes
Meanwhile, boil potatoes in salted water until tender, 12-15 minutes. Drain well.
sour creamfresh dillmustardsaltblack pepper
In a bowl, mix sour cream with dill, mustard, and a little salt and pepper.
potatoessour cream
Toss hot potatoes with the sour cream mixture so it melts into a creamy coating.
white fish fillet (such as cod)potatoeslemon juice
Plate potatoes and top with baked fish. Add extra lemon juice if desired.
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