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Semolina Pancake Strips in Beef Broth

This simmered dish pairs beef broth with semolina, egg and milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch
Easy
Balanced High satiety
300 kcal 2000 kcal
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Estimated macros per portion

29 g Protein
75 g Carbohydrates
25 g Fat
8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 671g beef broth 40 kcal
  • 67g egg 96 kcal
  • 161g milk 81 kcal
  • 74g semolina 274 kcal
  • 16g butter 115 kcal
  • 13g fresh chives, chopped 5 kcal
  • 1g ground nutmeg 2 kcal
  • 3g salt 0 kcal
  • 1g black pepper 2 kcal
  • 81g carrot, very finely diced 33 kcal

Cooking instructions

  1. eggmilksemolinaground nutmegsalt
    Whisk egg, milk, semolina, salt, and nutmeg into a smooth batter. Let stand 5 minutes to thicken slightly.
  2. butter
    Heat butter in a nonstick skillet over medium heat. Pour in batter and cook a thin pancake 2-3 minutes per side until lightly browned.
  3. Roll the pancake, slice into thin strips, and keep warm.
  4. beef brothfresh chives
    Bring beef broth to a gentle simmer. Stir in chopped chives and adjust seasoning if needed.
  5. beef broth
    Divide pancake strips into a bowl and ladle hot broth over the top.

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