austrian

Cabbage and Smoked Sausage Skillet with Caraway and Apple

Name: Cabbage and Smoked Sausage Skillet with Caraway and Apple
Yield: 1 serving
Cuisine: austrian
Ingredients: 130 g smoked sausage, sliced; 250 g green cabbage, thinly sliced; 80 g onion, sliced; 120 g apple, diced; 2 g caraway seeds; 15 g apple cider vinegar; 10 g neutral oil; 0.5 g salt; 0.5 g black pepper

This dish pairs smoked sausage, sliced with green cabbage, thinly sliced, apple, diced and caraway seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

29 g Protein

41 g Carbohydrates

47 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

130g smoked sausage, sliced 429 kcal
250g green cabbage, thinly sliced 63 kcal
80g onion, sliced 32 kcal
120g apple, diced 62 kcal
1 tsp (2g) caraway seeds 6 kcal
15g apple cider vinegar 3 kcal
10g neutral oil 88 kcal
0.25 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

smoked sausageneutral oil
Heat oil in a wide skillet over medium-high. Add sausage slices and sear 2-3 minutes until browned.
green cabbageonioncaraway seeds
Add onion and cook 3 minutes. Stir in cabbage and caraway; toss well.
green cabbageappleapple cider vinegarsaltblack pepper
Add apple and vinegar, season with salt and pepper, then cover and cook 8-10 minutes, stirring once or twice, until cabbage is tender-crisp.
If the pan is dry, add a splash of water; uncover for the last 2 minutes to evaporate excess liquid.
Serve hot, scraping up browned bits from the pan.