This simmered dish pairs beef chuck, cubed with sweet paprika, beef stock and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
167g beef chuck, cubed418 kcal
184g onion, sliced74 kcal
5g garlic, minced7 kcal
1.67 tbsp (13g) sweet paprika39 kcal
0.84 tsp (2g) caraway seeds6 kcal
17g tomato paste14 kcal
209g beef stock13 kcal
8g apple cider vinegar1 kcal
0.84 tsp (2g) dried marjoram5 kcal
8g neutral oil71 kcal
0.42 tsp (1g) salt0 kcal
0.21 tsp (0g) black pepper1 kcal
Cooking instructions
onionneutral oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onions and cook 10-12 minutes until deep golden, stirring often.
garlicsweet paprikacaraway seeds
Stir in garlic, paprika, and caraway; cook 30 seconds to bloom spices without burning.
tomato paste
Add beef cubes and tomato paste; stir to coat and sear lightly for 2-3 minutes.
{"id":"aut-0004","title":"Vienna Style Goulash with Beef and Paprika","cuisine":"austrian","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","stew","paprika","protein rich"],"seasonalIngredients":["onion","garlic"],"estimatedMacros":{"protein":"50 g","carbohydrates":"31 g","fat":"35 g","fiber":"9 g"},"servings":1,"item":{"id":"aut-0004","recipeId":"aut-0004","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Vienna Style Goulash with Beef and Paprika","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onions and cook 10-12 minutes until deep golden, stirring often. Stir in garlic, paprika, and caraway; cook 30 seconds to bloom spices without burning. Add beef cubes and tomato paste; stir to coat and sear lightly for 2-3 minutes. Pour in beef stock and vinegar; add marjoram, salt, and pepper. Bring to a simmer. Cover and simmer gently 60-75 minutes until beef is tender, stirring occasionally and adding a splash of water if needed. Taste and adjust seasoning; serve as a thick stew.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onions and cook 10-12 minutes until deep golden, stirring often.","Stir in garlic, paprika, and caraway; cook 30 seconds to bloom spices without burning.","Add beef cubes and tomato paste; stir to coat and sear lightly for 2-3 minutes.","Pour in beef stock and vinegar; add marjoram, salt, and pepper. Bring to a simmer.","Cover and simmer gently 60-75 minutes until beef is tender, stirring occasionally and adding a splash of water if needed.","Taste and adjust seasoning; serve as a thick stew."],"cuisine":"austrian","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":50.072,"carbohydrates":31.1388,"fat":34.7726,"fiber":8.915000000000001,"alcohol":0},"ingredients":[{"name":"beef chuck, cubed","grams":167,"calories":418},{"name":"onion, sliced","grams":184,"calories":74},{"name":"garlic, minced","grams":5,"calories":7},{"name":"sweet paprika","grams":13,"calories":39,"displayAmount":1.67,"displayUnit":"tbsp"},{"name":"caraway seeds","grams":2,"calories":6,"displayAmount":0.84,"displayUnit":"tsp"},{"name":"tomato paste","grams":17,"calories":14},{"name":"beef stock","grams":209,"calories":13},{"name":"apple cider vinegar","grams":8,"calories":1},{"name":"dried marjoram","grams":2,"calories":5,"displayAmount":0.84,"displayUnit":"tsp"},{"name":"neutral oil","grams":8,"calories":71},{"name":"salt","grams":0.84,"calories":0,"displayAmount":0.42,"displayUnit":"tsp"},{"name":"black pepper","grams":0.42,"calories":1,"displayAmount":0.21,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"pol-0055","title":"Braised Cabbage with Pork and Prunes","cuisine":"polish","dietTypes":["Balanced","High satiety","Low carb","Gluten free"],"mealType":["lunch","dinner"],"tags":["braise","sweet savory","one pot","hearty"],"difficulty":"easy","imageUrl":"/recipe-images/pol-0055-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]}]}
