australian

Bush Tomato Lamb Chops with Charred Cabbage and Mint Yogurt

This pan-seared dish pairs lamb loin chops with cabbage, shredded, Greek yogurt and bush tomato paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

43 g Protein

15 g Carbohydrates

48 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

174g lamb loin chops 444 kcal
127g cabbage, shredded 32 kcal
95g Greek yogurt (plain) 69 kcal
9g olive oil 80 kcal
16g bush tomato paste 13 kcal
6g mint leaves, chopped 2 kcal
12g lemon juice 4 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

lamb loin chopssaltblack pepper
Pat lamb chops dry and season with salt and black pepper.
Greek yogurt (plain)mint leaveslemon juice
Mix Greek yogurt with mint leaves and lemon juice; set aside.
lamb loin chopsolive oil
Heat olive oil in a skillet over high heat. Sear lamb chops 3-4 minutes per side (or to your preferred doneness). Transfer to a plate to rest.
cabbagebush tomato paste
In the same pan, add shredded cabbage and cook 3-5 minutes, tossing until charred at the edges but still crisp. Stir in bush tomato paste and 1-2 tbsp water to glaze the cabbage.
lamb loin chopscabbageGreek yogurt (plain)mint leaves
Plate cabbage, top with lamb, and dollop mint yogurt.